Couples breathwork is designed to enhance growth both as individuals and as a couple. Breathwork can enhance a deeply felt sense of connection to one another and help strengthen your future vision as a couple. It can also work to encourage a more fully felt relationship repair after a rupture. Using breathwork to enhance relationship repair is recommended in conjunction with couples’ therapy.

It is recommended that breathwork be done for a minimum of 8 sessions to encourage the creation and strengthening of new neural pathways.

Group breathwork is a powerful experience. It can be done with a selected focus, like healing form trauma, inner-child work, empowerment- or any chosen focus. It can also be attended simply to oxygenate the cells, calm the nervous system, energize the body, deepen a sense of connection to yourself, nature, and others, and to be receptive to receiving the wisdom of your body and spirit, your highest self.

It is recommended that breathwork be done for a minimum of 8 sessions to encourage the creation and strengthening of new neural pathways.

When thinking about corporate wellness strategies, breathwork might not be the first option that comes to mind. However, it’s an incredibly effective tool for both stress management and team building.

Breathwork can be incorporated into corporate settings in a variety of ways. It serves as an effective wellness tool - promoting relaxation, calmness, clarity, and peace for employees attending a breathwork event. By calming the central nervous system and increasing oxygen flow to every cell, breathwork helps quiet the mind and energize the body.

Breathwork can also be a powerful tool for brainstorming. When the nervous system is relaxed and the usual worries, stressors, and anxieties are quieted, participants gain access to fresh ideas and insights. Sessions can be customized to spark innovative solutions to challenges or inspire new strategies for growth and expansion.

Lastly, breathwork can be used to unite teams around the company’s mission, values, and goals, ensuring alignment and fostering collaboration.

I will ocassionally offer workshops and will advertise them here and on social media when I do. 

I aslo offer custom workshops by request for your group or organization.

Local and International retreat offerings will be advertised here and on social media.