Therapy Reimagined. Healing Your Whole Self: Mind, Body, and Spirit.

Life comes with so much uncertainty, so many ups and downs, it can feel like too much. Our minds are conditioned to think that we can’t handle the struggle. In fact our minds are conditioned is so many ways, from so early on; our subconscious limiting beliefs are often running the show. I would love to walk with you as you re-write your story and claim your truth and your strength. Together we can begin your powerful healing journey, allowing you to feel more centered and connected, less overwhelmed, anxious, and reactive, and ready to be present for what is showing up in your internal and external world.

Breathwork enhances therapy. Sometimes we can believe something intellectually but not feel it. Many people could say, "Sure, I'm worthy of love, everyone is". But still, they don't feel worthy of love. Breathwork helps healing messages move from the intellect into your body and promotes healing- physically, mentally, and emotionally on a cellular level.